Muffins have always been a bit of a favourite of mine but since I have been  trying to reduce the amount of gluten and sugar that goes into my body and get rid of my muffin top, I hadn't had one…

Many would think that having a cafe and all the necessary ingredients on hand would mean that I would make myself amazing breakfasts every day ... but usually I am way to busy to sit down and have a g…

Pikelets2 heaped desertspoons of TLC Mix3/4 cup of almond meal or ground cashews1/2 cup almond/soy or regular milk mixed with 1 beaten egg.Add the milk and beaten egg to the dry ingredients, &nbs…

These tasty little bites are great to have as a guilt free snack or even for breakfast if you want something as you run out the door to have with your coffee. Ingredients:2 tablespoons of TL…

I like to cook these eggs for brunch on a weekend when I don't have a market and feeling a little lazy.I use 1 teaspoon of Noccas but start with half a teaspoon and add more if you like later, I use w…