Muffins have always been a bit of a favourite of mine but since I have been  trying to reduce the amount of gluten and sugar that goes into my body and get rid of my muffin top, I hadn't had one…

As you may have guessed I enjoy cooking in fact I love cooking, but I love experimenting even more. My experiments aren't always successful  but when they are I always wish that I had written dow…

Recently we attended the Herb and Chilli Festival  and had a fantastic weekend. This year the weather was kind to us. We also decided to join forces with A Vegan Smiles  and provid…

This is great for breakfast/brunch or lunch. Very healthy and free from dairy, gluten and is also low carb, ( if you leave out the bacon its vegan) :0Serves 2 or 1 if you are really hungry!Ingredients…

Experimenting as tend to do often...... and being inspired by  a recipe sent to me  for curried cauliflower soup from a lovely lady called Jo, I came up with this little creamy number. I coo…