Muffins have always been a bit of a favourite of mine but since I have been  trying to reduce the amount of gluten and sugar that goes into my body and get rid of my muffin top, I hadn't had one…

As you may have guessed I enjoy cooking in fact I love cooking, but I love experimenting even more. My experiments aren't always successful  but when they are I always wish that I had written dow…

Beetroots are such a beautiful colour and after grabbing a bunch of the vibrant,  little lovelies at a farmers market, I just had to make something for the cooler days we have been experiencing.&…

This smoothie is inspired by some lovely fresh ingredients I picked up at the Ashwood Farmers Market.Moving house and business has been exhausting, plus setting up our new shop (opening soon).  W…

Recently we attended the Herb and Chilli Festival  and had a fantastic weekend. This year the weather was kind to us. We also decided to join forces with A Vegan Smiles  and provid…