With a Diploma in Mental Health and a strong understanding of individual needs, I offer personalised, supportive food services tailored for NDIS participants.

Services are designed to build independence, reduce stress around food, and create a positive, empowering experience in the kitchen.

Services Offered:

• Meal Preparation – Support with planning and preparing simple, nourishing meals suited to your needs and preferences.
• Cooking Classes – Hands-on, practical sessions to build confidence and everyday cooking skills at your own pace.
• Menu Planning – Creating realistic, enjoyable meal plans that fit your lifestyle, routine, and goals.
• Recipe Adaptations – Modifying recipes to suit dietary needs, sensory requirements, or skill level.
• Food Intolerances – Guidance and support navigating dietary requirements safely and confidently.
• ARFID Support – Gentle, understanding support for those experiencing Avoidant/Restrictive Food Intake Disorder, with a focus on reducing anxiety and building a positive relationship with food.

My approach is calm, flexible, and person-centred — meeting you where you are and working together to make food feel approachable, enjoyable, and achievable.

Send us a message and we will get back to you .