Muffins have always been a bit of a favourite of mine but since I have been  trying to reduce the amount of gluten and sugar that goes into my body and get rid of my muffin top, I hadn't had one…

Many would think that having a cafe and all the necessary ingredients on hand would mean that I would make myself amazing breakfasts every day ... but usually I am way to busy to sit down and have a…

It seems to be that time of the year when there are lots of coldsand flu's going around which has prompted me to share one of my remedies. Since my girls were very young the minute they showed any sig…

These are super easy to make and although they are not one of my more healthy ideas...  they are perfect as an  impressive looking desert option to serve at parties with our Choc Chil…

This smoothie is inspired by some lovely fresh ingredients I picked up at the Ashwood Farmers Market. Moving house and business has been exhausting, plus setting up our new shop (opening soon).  …