It seems to be that time of the year when there are lots of coldsand flu's going around which has prompted me to share one of my remedies. Since my girls were very young the minute they showed any sig…

These are super easy to make and although they are not one of my more healthy ideas...  they are perfect as an  impressive looking desert option to serve at parties with our Choc Chil…

This smoothie is inspired by some lovely fresh ingredients I picked up at the Ashwood Farmers Market. Moving house and business has been exhausting, plus setting up our new shop (opening soon).  …

Its funny when I was thinking about my smoothie this morning I felt like I needed lots of green. After all the "naughtiness" of Christmas  I need a bit of a detox and kick starter.  I look…

Ok so this is my first smoothie recipe for 2015, unfortunately I have been feeling a little unwell over the last week or so (perhaps to much of everything over Christmas) . I am a strong believer in…