Muffins have always been a bit of a favourite of mine but since I have been  trying to reduce the amount of gluten and sugar that goes into my body and get rid of my muffin top, I hadn't had one…

As you may have guessed I enjoy cooking in fact I love cooking, but I love experimenting even more. My experiments aren't always successful  but when they are I always wish that I had written dow…

Beetroots are such a beautiful colour and after grabbing a bunch of the vibrant,  little lovelies at a farmers market, I just had to make something for the cooler days we have been experiencing.&…

This smoothie is inspired by some lovely fresh ingredients I picked up at the Ashwood Farmers Market. Moving house and business has been exhausting, plus setting up our new shop (opening soon).  …

Recently we attended the Herb and Chilli Festival  and had a fantastic weekend. This year the weather was kind to us.  Melissa and I did a bit of a cooking demo that had the lovely Dani Venn…