This smoothie is inspired by some lovely fresh ingredients I picked up at the Ashwood Farmers Market. Moving house and business has been exhausting, plus setting up our new shop (opening soon).  …

Its funny when I was thinking about my smoothie this morning I felt like I needed lots of green. After all the "naughtiness" of Christmas  I need a bit of a detox and kick starter.  I look…

Ok so this is my first smoothie recipe for 2015, unfortunately I have been feeling a little unwell over the last week or so (perhaps to much of everything over Christmas) . I am a strong believer in…

I have grown up with a veggie garden and fruit trees in the backyard so have high expectations when it comes to flavour.  At the farmers market I attended on the weekend I bought some beautiful a…

I just felt like something red today and l think its important to  "listen to your body".  I also wanted to experiment with the Hibiscus Tea  .... anyway this is the smo…