We whipped this soup up right before an event in the city, it was a bitterly cold day and thought it would be nice to offer a soup for samples. It was so popular many people asked for the recipe, so h…

This smoothie is inspired by some lovely fresh ingredients I picked up at the Ashwood Farmers Market. Moving house and business has been exhausting, plus setting up our new shop (opening soon).  …

Recently we attended the Herb and Chilli Festival  and had a fantastic weekend. This year the weather was kind to us.  Melissa and I did a bit of a cooking demo that had the lovely Dani Venn…

Its funny when I was thinking about my smoothie this morning I felt like I needed lots of green. After all the "naughtiness" of Christmas  I need a bit of a detox and kick starter.  I look…

Ok so this is my first smoothie recipe for 2015, unfortunately I have been feeling a little unwell over the last week or so (perhaps to much of everything over Christmas) . I am a strong believer in…