Many would think that having a cafe and all the necessary ingredients on hand would mean that I would make myself amazing breakfasts every day ... but usually I am way to busy to sit down and have a g…

It seems to be that time of the year when there are lots of coldsand flu's going around which has prompted me to share one of my remedies. Since my girls were very young the minute they showed any sig…

This is version 2 of my veggie noodles and actually my favourite. You can also just use ribbons of zucchini and sweet potato made with a vegetable peeler if you don't have a spiraliser, or this little…

This recipe actually confirmed (I needed reminding) that this is one of the reasons I began making these products in the first place, to make it quick and easy for people to prepare healthy meals, whe…

Use our Enchilada sauce as the base. It is super easy, very tasty and filling, so can be served as a main course. I serve it here in our cafe with my fresh hand pressed tortilla's but you can use…