This recipe actually confirmed (I needed reminding) that this is one of the reasons I began making these products in the first place, to make it quick and easy for people to prepare healthy meals, whether it is for 1 or for a whole family.

This recipe is really easy and very tasty, so much so,I have had variations of it 3 times this week!

Note: if you don't have a spiraliser this julienne peeler will do the trick. 

Serves 2

Ingredients

1/3 Jar  Mafe

1/2 cup of coconut cream or milk or coconut yoghurt

handfull of pepitas

1 clove of garlic

1 teaspoon coconut oil

pinch of himalayan salt

1  sweet potato

1  zucchini

1 teaspoon of Mafe and a few chopped toasted peanuts for garnishing

Method:

1. Combine Mafe with coconut cream/milk or yoghurt and set aside.

2. Scrub the sweet potato and zucchini and place in a water and vinegar bath , spiralise both veggies,  peel and chop or crush the garlic and add to the veggies. 

3. On a medium heat place the coconut oil into a wok then add the pepitas sprinkle with the himalayan salt and toss until pepitas begin to crackle. Remove from pan and set aside. 

4. Add the spiralised veggies and the garlic to the pan with a little water (3 to 4 spoons), toss just until the they soften slightly. Do not over cook or you will end up with a mash rather than noodles. Turn off the heat.

5. Add the Mafe mix to the noodles and lightly stir through before transferring them to a plate for serving. 

6. Garnish with the extra Mafe and toasted pepitas. 

Serve with a salad if desired.