Ok so I have been experimenting with my morning smoothie, this one looks awful but I enjoyed it so so much. 

I don't always like something too sweet and I didn't want to use any type of milk, but still wanted the creamy texture so here is a sugar free healthy smoothie that is quite refreshing and satisfying. 

30ml Chai spice concentrate

1/2 avocado

1 cup coconut water

small amount  of fresh spinach

1 x tablespoon of TLC

fresh mint

1 teaspoon of Xylitol or rice malt syrup

Ice

Blend and drink!