I was in a hurry, out of just about everything, no apples, pears, peaches etc. also had an appointment that I had to go to plus on top of that I couldn't find my favourite travel mug. Stopping &…

Pikelets 3 teaspoons  of ground flax seed in 1/4 cup of water 2 tablespoons of ground chia seeds 1 teaspoon chai plus 1 cup of almond meal or ground cashews 1/4 cup almond/soy or oat milk Add th…

Emmalene  came up with this recipe one day when we wanted just a little something sweet but still healthy. Its delicious!! Serves  4 (well maybe 2) Ingredients: 4 x granny smith apples , th…

Sometimes the best recipes come about by me "experimenting".  Early one morning I knew I had a really busy day scheduled (before I had the restaurant) and I wanted to get dinner organised wh…

This is great for breakfast/brunch or lunch. Very healthy and free from dairy, gluten and is also low carb, ( if you leave out the bacon its vegan) :0Serves 2 or 1 if you are really hungry!Ingredients…