I was in a hurry, out of just about everything, no apples, pears, peaches etc. also had an appointment that I had to go to plus on top of that I couldn't find my favourite travel mug. Stopping  for a moment to take a breath I noticed I had a lonely mandarine and lemon that were looking so beautiful next to my "citrussy" flower arrangement and also seeing as I have numerous  empty jars  sitting around I had the answer to my dilemma.

Bonus!   the empty jar is perfect as a travel mug, I was able to put the lid on and throw it in my bag with a spoon (incase it thickens to much to drink) and off I went.

Recipe

2 x teaspoons of Chai plus Chai plus or less if you like

1 x teaspoon ground flax seed

1 x tablespoon of chia seeds

1 x mandarine or orange

1 x lemon

a handful of cashews (about 1/3 cup)

3/4 cup of coconut milk or water

1/2 small avocado

Blend together until smooth, pour into your empty jar sprinkle with a little extra Chai plus , pop the lid on and go!