It seems to be that time of the year when there are lots of coldsand flu's going around which has prompted me to share one of my remedies. Since my girls were very young the minute they showed any sig…

This smoothie is inspired by some lovely fresh ingredients I picked up at the Ashwood Farmers Market. Moving house and business has been exhausting, plus setting up our new shop (opening soon).  …

 I was in a hurry, out of just about everything, no apples, pears, peaches etc. also had an appointment that I had to go to plus on top of that I couldn't find my favourite travel mug. Stopping &…

This is a lovely fresh smoothie and reminded me of eating an apple pie.  Ingredients:  1/2 green apple 1 tablespoon walnuts 1 teaspooon ground flax seed 1 tablespoon chia seeds 1 tablesppon…