Its funny when I was thinking about my smoothie this morning I felt like I needed lots of green. After all the "naughtiness" of Christmas  I need a bit of a detox and kick starter.  I look…

Ok so this is my first smoothie recipe for 2015, unfortunately I have been feeling a little unwell over the last week or so (perhaps to much of everything over Christmas) . I am a strong believer in…

I have grown up with a veggie garden and fruit trees in the backyard so have high expectations when it comes to flavour.  At the farmers market I attended on the weekend I bought some beautiful a…

 I was in a hurry, out of just about everything, no apples, pears, peaches etc. also had an appointment that I had to go to plus on top of that I couldn't find my favourite travel mug. Stopping &…

Pikelets 3 teaspoons  of ground flax seed in 1/4 cup of water 2 tablespoons of ground chia seeds 1 teaspoon chai plus 1 cup of almond meal or ground cashews 1/4 cup almond/soy or oat milk Add th…