These little bites really satisfied all my cravings in one hit  so much so it was actually lucky that I had any left to photograph. One of my daughters recently referred to me as a mad scientist…

Recently at a market I was asked how I cook silver beet (chard), as they know that they should eat it but really don't like it to much.  My dad used to cook Silver beet for us growing up all the…

 I was in a hurry, out of just about everything, no apples, pears, peaches etc. also had an appointment that I had to go to plus on top of that I couldn't find my favourite travel mug. Stopping &…

Pikelets 3 teaspoons  of ground flax seed in 1/4 cup of water 2 tablespoons of ground chia seeds 1 teaspoon chai plus 1 cup of almond meal or ground cashews 1/4 cup almond/soy or oat milk Add th…

Emmalene  came up with this recipe one day when we wanted just a little something sweet but still healthy. Its delicious!! Serves  4 (well maybe 2) Ingredients: 4 x granny smith apples , th…