With the weather beginning to warm up and Christmas sneaking up, this is when we tend to head outdoors for BBQs and numerous other warm weather celebrations. So I think nibbles that are low fat,…

This is version 2 of my veggie noodles and actually my favourite. You can also just use ribbons of zucchini and sweet potato made with a vegetable peeler if you don't have a spiraliser, or this littl…

This recipe actually confirmed (I needed reminding) that this is one of the reasons I began making these products in the first place, to make it quick and easy for people to prepare healthy meals, whe…

We whipped this soup up right before an event in the city, it was a bitterly cold day and thought it would be nice to offer a soup for samples. It was so popular many people asked for the recipe, so h…

Noccas is really one of my kitchen essentials, I use it so much and it changes depending on when you add it to what you are cooking.  With the warmer, barbecue weather sneaking up on us these are…