This is version 2 of my veggie noodles and actually my favourite. You can also just use ribbons of zucchini and sweet potato made with a vegetable peeler if you don't have a spiraliser, or this littl…

This recipe actually confirmed (I needed reminding) that this is one of the reasons I began making these products in the first place, to make it quick and easy for people to prepare healthy meals, whe…

Its amazing,  we get 2 cooler days and already I am looking for soup!  Over the Easter break we visited mum and dad and of course dad cooked "the best batch of fish soup ever". It is my all…

Our Yassa is amazing as a marinade , a dipping sauce,  in soup or in its original form as a complete meal "Yassa poulet"  served with rice.  This recipe shows our Yassa's versatil…

Veggie Pastels (pas-tells), years ago when I used to serve ready to eat West African food at festivals and events these were a favourite , we used to  make them with chicken and tuna and they we…