Traditional Mafe
(Stove top)
Brown about 600g of diced lamb or goat pieces in a little hot oil.

Add

1 chopped onion,

3 carrots cut into large pieces,

4 potatoes cut in half,

1 jar of Mafe (with the bay leaf)

and 2 jars of water.

Then carefully place 1⁄2 cabbage that has been cut into 4 wedges on top of all the vegetables and meat.

Place a lid on and let simmer on very low until meat is tender.

Add more water if required.
Serve with buttery cous cous or rice with a little Noccas on the side if required.

Slow cooker
Mafe is perfect for slow cookers, just place the above incredients in the slowcooker, no need to brown the meat first, add the jar of Mafe with just a little water to rinse out the jar, turn on and forget until you are ready to eat.