We whipped this soup up right before an event in the city, it was a bitterly cold day and thought it would be nice to offer a soup for samples. It was so popular many people asked for the recipe, so h…

I love this smoothie, I think it is my new favourite! In this cooler weather I really look for something hot though so I heat this one up (hot milk) but also with a little habanero.1 x fresh peach (or…

Veggie Mafe Bake Fry 1 chopped onion and 1⁄2 cup chopped celery in a little oil until lightly browned.In a separate bowl mash 2 tins of chic peas and add 1 cup of coarsely grated carrot. M…

If you are anything like me once Christmas day is over and you have a few days off (if you are lucky) you really want to have some easy meals to serve and to also make use of the leftovers in the frid…